Holistic Hope and Healing - Therapy, Addiction Counseling & Integrative Mental Health in Frederick, MD
Holistic Hope
and Healing
Integrative, comprehensive, mind-body-spirit approach to mental health and addiction recovery
About Ingrid Manfredo
LCSW-C, LCADC, CIMHP, CRNC2
I have had a life-long passion for people to discover their worth, purpose and potential and am dedicated to helping people achieve peace and balance, ease suffering and develop resilience. I can help you navigate the healing process and discover hope for your future.
As a Certified Integrative Mental Health Professional and Certified Recovery Nutrition Coach, my approach emphasizes a holistic perspective with consideration of your physical, mental, emotional, spiritual and environmental strengths and needs. I prioritize functional and emotional stability using a variety of approaches and techniques: Internal Family Systems, Psychodynamic and Cognitive-Behavioral therapies as well as lifestyle strategies based on science.
My training in Yoga enhances the perspective and services I offer on your journey to hope and healing. Ascribing to Christianity, I also offer Christian centered therapy for those desiring it; as a Clinical Social Worker, I am committed to respecting all faiths and not proselytizing.
Affiliations
- Alliance for Addiction Solutions
- Certified Recovery Nutrition Coach, Level 2 - Academy for Addiction and Mental Health Nutrition
Services
A cutting-edge approach using targeted nutrients and lifestyle strategies to heal dysregulation from trauma, addiction, and unresolved emotional burdens, complementing and deepening the impact of talk therapy.
Conditions Treated
Fees
Session Fees
Fee information is available upon request. I am happy to discuss costs for any service before you commit.
Insurance Accepted
Therapy services are in-network with BlueCross and BlueShield and United Healthcare. Out-of-network benefits may also apply.
Recovery Nutrition Coaching
Fees for Recovery Nutrition Coaching vary based on the program. Please reach out to inquire about current rates.
No Surprises Act: You have the right to receive a Good Faith Estimate of what your services may cost. Learn more at cms.gov/nosurprises
Events
Nutrition for Mental Balance & Regulation
- Gain understanding of neurotransmitters and key nutrients to support balance and functioning.
- For individuals wanting to improve inner stability and enhance mental health progress, and for parents, loved ones and professionals wanting to understand the topic better.
- In-person; 13 seats - Frederick, MD
- $75.00 or bundle with Workshop Series Part 2 for only $120.00 for both
Eating for Mental Health / Addiction Recovery
- Learn how and what to eat to support mental health and addiction recovery.
- Learn how stubborn symptoms and problems relapsing relates to eating patterns and food choices.
- In-person; 13 seats - Frederick, MD
- $75.00 or bundle with Workshop Series Part 1 for only $120.00 for both
The Role of Digestion in Mental Health / Addiction Recovery
- In-Person; Frederick, MD
Complex Trauma Group Therapy
- Adult women only
- Must have individual therapist
- Assessment required
- In-person; 10 total seats
- $50; covered by some insurance
8-Week Nutrition and Trauma Recovery Group
- For women trauma survivors
- Become empowered with knowledge and nutrient-based strategies for mind and body regulation
- In-person | $40 per session
What Clients Are Saying
Healing looks different for everyone. Here are a few words from those who have walked this path.
“Working with Ingrid has been truly transformative. Her integrative approach helped me understand the connection between my mind, body, and spirit in ways I never expected. I finally feel like myself again.”
Former Client
“Ingrid creates a space that feels completely safe and non-judgmental. Her deep knowledge of trauma and addiction gave me tools I use every single day. I am so grateful for her guidance.”
Former Client
“I had tried therapy before but never felt truly heard. Ingrid listens with such care and compassion. Her holistic approach addressed not just my anxiety but my whole wellbeing.”
Former Client
Testimonials reflect individual experiences. Results vary. Client identities are kept confidential in accordance with HIPAA.
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Location
Telehealth Available
HIPAA compliant telehealth available for clients in Maryland and West Virginia